Claire uses a combination of Swedish massage, deep tissue and myofascial release to provide a massage experience that serves the individual needs and requests of each client.
Types of Massage
Swedish Massage
A gentle, flowing technique that eases muscle tension and promotes relaxation. This technique's characteristic long, gliding strokes and gentle manipulation of soft tissues increase blood circulation and improve flexibility.
Deep Tissue Massage
Slower strokes and focused, direct pressure are applied to target deeper muscle layers and connective tissues. Deep tissue techniques help release chronic muscle tension to reduce soreness, improve range of motion and correct postural issues.
Myofascial Release
Gentle, sustained pressure is applied to the connective tissue system (fascia) that surrounds the body's muscles and internal structures. Myofascial release slowly stretches the fascia to release tension and break up adhesions that can lead to areas of chronic restriction and stiffness.
Prenatal Massage
A massage session specifically designed to safely treat the common muscle soreness and discomforts of pregnancy. Regular massage during the second and third trimester helps reduce swelling, ease muscle tension and joint pain, and reduces stress to help women manage their pregnancies and prepare for labor.
Cupping Massage
The application of plastic cups and suction to release areas of chronic tension and muscle stiffness. Cupping pulls stagnant blood away from tight muscles, to allow oxygen and nutrients to reach the unhealthy tissue and restore mobility. Cupping can be added to any massage session for no additional charge.
A gentle, flowing technique that eases muscle tension and promotes relaxation. This technique's characteristic long, gliding strokes and gentle manipulation of soft tissues increase blood circulation and improve flexibility.
Deep Tissue Massage
Slower strokes and focused, direct pressure are applied to target deeper muscle layers and connective tissues. Deep tissue techniques help release chronic muscle tension to reduce soreness, improve range of motion and correct postural issues.
Myofascial Release
Gentle, sustained pressure is applied to the connective tissue system (fascia) that surrounds the body's muscles and internal structures. Myofascial release slowly stretches the fascia to release tension and break up adhesions that can lead to areas of chronic restriction and stiffness.
Prenatal Massage
A massage session specifically designed to safely treat the common muscle soreness and discomforts of pregnancy. Regular massage during the second and third trimester helps reduce swelling, ease muscle tension and joint pain, and reduces stress to help women manage their pregnancies and prepare for labor.
Cupping Massage
The application of plastic cups and suction to release areas of chronic tension and muscle stiffness. Cupping pulls stagnant blood away from tight muscles, to allow oxygen and nutrients to reach the unhealthy tissue and restore mobility. Cupping can be added to any massage session for no additional charge.
30 or 45 minute massage
Perfect for focused work targeting a specific muscle group or area of pain or chronic tension.
30 minute $45 45 minute $60
Sunrise Massage
A 30 or 45 minute massage session designed to loosen and energize the body in preparation for the work day. Available Mondays and Wednesdays between 7 and 9 am in my Hampden Mill Centre studio only.
Pricing is the same as a regular 30 or 45 minute session, but includes a free cup of coffee.
60 minute massage
A 60 minute session provides time for either a full body massage treatment or more detailed focus work on particular muscle groups or body regions.
$75
90 minute massage
An ideal treatment session for clients who wish to receive full body relaxation in addition to focus work on particular muscle groups or regions.
$ 90
Prenatal Massage
A massage session designed to meet the specific needs and care of expecting mothers. A 90 minute session is optimal for women who are looking for full body relaxation in addition to targeted treatment of common pregnancy aches and pains. A 60 minute session is designed for more targeted work on specific areas of pain and discomfort.
60 minute $80 90 minute $95
30 minute Extremities Treatment
A 30 minute session that focuses solely on the hands, feet, neck and head. Great for instant relaxation, or a quick pick-me-up during the busy work day.
$25*
*Discounts and promotions cannot be applied to this treatment.
Seated Chair Massage
10-30 minutes of seated massage to increase energy, reduce stress and relax tired muscles.
Chair massage services are provided on-site in corporate settings or for special events.
$1 per minute for an individual
$65 per hour if paid by employer*
*Two hour minimum.
A travel fee will be applied for locations outside of Baltimore City.
Perfect for focused work targeting a specific muscle group or area of pain or chronic tension.
30 minute $45 45 minute $60
Sunrise Massage
A 30 or 45 minute massage session designed to loosen and energize the body in preparation for the work day. Available Mondays and Wednesdays between 7 and 9 am in my Hampden Mill Centre studio only.
Pricing is the same as a regular 30 or 45 minute session, but includes a free cup of coffee.
60 minute massage
A 60 minute session provides time for either a full body massage treatment or more detailed focus work on particular muscle groups or body regions.
$75
90 minute massage
An ideal treatment session for clients who wish to receive full body relaxation in addition to focus work on particular muscle groups or regions.
$ 90
Prenatal Massage
A massage session designed to meet the specific needs and care of expecting mothers. A 90 minute session is optimal for women who are looking for full body relaxation in addition to targeted treatment of common pregnancy aches and pains. A 60 minute session is designed for more targeted work on specific areas of pain and discomfort.
60 minute $80 90 minute $95
30 minute Extremities Treatment
A 30 minute session that focuses solely on the hands, feet, neck and head. Great for instant relaxation, or a quick pick-me-up during the busy work day.
$25*
*Discounts and promotions cannot be applied to this treatment.
Seated Chair Massage
10-30 minutes of seated massage to increase energy, reduce stress and relax tired muscles.
Chair massage services are provided on-site in corporate settings or for special events.
$1 per minute for an individual
$65 per hour if paid by employer*
*Two hour minimum.
A travel fee will be applied for locations outside of Baltimore City.
